Wellness Publications
Here I joyfully share some carefully crafted recourses, tools and worksheets for you to take straight off the page and easily implement in to your own unique life. A blended approach to wellness spanning the latest discoveries in neuroscience to the ancient wisdom and traditions of the past.
These publications are general in nature and not specific to any individual or their circumstances. Always consult a healthcare professional before embarking on new protocols.
Wellness Publication
Sleep - Bringing Sleep out from under the covers
IT’s not always possible to have a perfect relationship with sleep but within these pages you will find opportunities to recalibrate your approach to sleep delivering a healthier and more vibrant you.
TOPIC’s include:
What’s really going on under the covers?
Sleep drive or sleep hunger?
Circadian rhythm
The waking mechanism
Daily does of early sunlight
Temperature minimum
Preparing for a restful sleep
Aromatherapy for sleep - by Aromatherapist Jacqueline Sadek
Highly practical and downloadable Worksheets, Journals & Resources
JOIN me as we explore new and exciting aspects of sleep through neuroscience and complemented with a sprinkling of aromatherapy to tempt you back in to the world of peaceful zzz’s.
It’s brimming with practical and easily implementable tools to take straight off the page and into your life.
Wellness Publication
Stress - A New Conversation
Understanding the Power and Potential of Stress
In this edition we explore what happens in the body when stress is triggered. The different types of stress and its duration. Stressors come in myriad forms physiological, psychological, bacterial, viral, behavioural. Stress is how our bodies and minds deal with stressors.
TOPIC’s include:
What happens in our bodies when stressed?
The Neuro-symphony of stress
Types and duration of stress
What is healthy stress?
Stress inoculation
Highly practical and implementable Worksheets, Journals and Tools
Stress can be your friend. Stress can be good for you. Let’s stop pretending stress is the same for everyone all the time. Let’s get specific with our language and experiences around stress.
Cultivating Positivity -
Perfecting positivity to create lasting change.
In order to cultivate positivity we must be actively involved in the process of creating it. Like most things in life we have to work at it to get good at it. We actively go search for it, go hunting. These pages are designed to assist you create an intentional life by overcoming our negativity bias as we work hard to cultivate our daily positives.
TOPIC’s include:
Exploring our negativity bias
Harness your awareness
Thoughts beliefs & values
Amplify & anchor
Practical & Implementable Worksheets, Journals & Tools
Understanding why we get caught in negativity loops greatly assists us to be intentional, aware and awake to ourselves. Creating a JOYFUL life by design.