Welcome to your E-Book
Sleep - Bringing sleep out from under the covers.
Wellness Publication
Sleep - Bringing sleep out from under the covers
IT’s not always possible to have a perfect relationship with sleep but within these pages you will find opportunities to recalibrate your approach to sleep delivering a healthier and more vibrant you.
TOPIC’s include:
What’s really going on under the covers?
Sleep drive or sleep hunger?
Circadian rhythm
The waking mechanism
Daily does of early sunlight
Temperature minimum
Preparing for a restful sleep
Aromatherapy for sleep - by Aromatherapist Jacqueline Sadek
Highly practical and downloadable Worksheets, Journals & Resources
JOIN me as we explore new and exciting aspects of sleep through neuroscience and complemented with a sprinkling of aromatherapy to tempt you back in to the world of peaceful zzz’s.
It’s brimming with practical and easily implementable tools to take straight off the page and into your life. Sleep well x