Kind Words . . .

“Thanks to Sandra I now have a clear view of the road ahead. Sandra sat with me, listened and then reached inside of me with her enquiring questions. She has the invisible touch.”

-Joanna, Healthcare Worker

“Words can’t quite describe the depth and dedication Sandra put into the 7 week yoga program I had the absolute privilege of undergoing. Every class was an hour of totally holistic nurture that fed the body, soul and mind. Her movement choices along with the intention she provided us with at the commencement of the class enabled us to create an energy and focus that drew from our physical and emotional strength.

I felt as though I left each class with a very welcome sense of rejuvenation, empowerment and groundedness that is often hard to find in the hectic bubbles of our lives. Sandra’s passion for yoga, mindfulness, feminine strength and the power of the chakras was expressed from start to finish of each class. I am beyond thankful to have had the opportunity to experience her gift for teaching first hand, and the lessons I learned from her wisdom and kindness are completely invaluable. I could not recommend her classes enough and my gratitude to her for her guidance will, I’m sure, be everlasting.  Thank you so much Sandra.”

- Caitlyn, Tertiary Student

“I'm in awe of the amount of research you have done for the Week of Wellness. I think I'd have a brain explosion and/or suffer 'analysis paralysis' from all the content and views and opinions (even from the experts) out there. Was some very different, enjoyable and thought provoking work during these homebound times.”

- Malcom, International Banking

“The presentation was engaging and really well received by the team. We still had a positive discussion about it this morning. I can really see the benefit of a team doing your sessions & understanding each other on a personal level a bit better and how this can add to our team culture and also translate to our dealings with clients.”

-Emma, Real Estate

“I can’t begin to thank Sandra for the absolutely wonderful yoga course that she shared with us earlier this year. I loved every moment. Those precious hours spent together in calm and quiet were such an oasis in our week and food for our souls. Sandra is a naturally compassionate and honest teacher who takes yoga in a direction that I never knew possible. As soon as we started on our mats, she moved us away from busy heads and ego and worked towards building trust in our own minds and bodies and towards abiding by our own truth.

Sandra combined her thorough knowledge of anatomy, joint alignment and holistic health care using yoga postures to shape our individual experience and intention. Sandra carefully and thoughtfully planned each class using a powerful weave of wisdom, mindfulness, music, movement and subtle but rigorous postures which allowed our bodies and minds to come together in an incredibly strong and compelling way. I can’t do her teaching justice and can’t recommend her highly enough. Sandra is one of the most naturally gifted, generous and intuitive yoga teachers I have ever had the privilege to practise with. Thank you from the bottom of my heart.”

-Caren Matthews Lane

“This is a fantastic manual to set young adults onto a path that is not only hopeful manageable and a way forward even if there is anxiety or fear. I love this. Beliefs thoughts values. Attention Intention Space. Waterfall Savasana. Dopamine /Adrenaline. Essential Oils. All of these tips and themes will really help focus reframing priorities and allow them the space to acknowledge where they are at rather than just “get on with it”. It is a wonderful way to get them into adulthood with a foundation of self care.”

— Jacqueline, Yoga Teacher, Spiritual Counsellor

It was a humbling experience to witness everyone keenly learning and absorbing what they needed, everyone at their own different stage.  My hope is that from this we can all learn to be more ourselves and at the same time appreciate and co-exist with those who are very different to us.

I think that the experience has helped me to deepen my capacity to understand others and also have patience for myself at the same time. I feel that I will be more understanding with people and reverent of the individual journey that that person is going through and how this can be worlds apart from my own experience. I’m going to apply this by focusing my energy to create space for people to allow them to be who they need to be at any point in time where necessary rather than imposing what I think I need them to do and be.

 - Jason, Real Estate

“I have read it cover to cover and am just blown away by it and am totally in awe of you. I can see clearly how you are bringing all your science, knowledge, study, beauty and soul together and boy can you write. Nothing gives them back “the year 12 they never had” but this sure gives them the skills to deal with that and really make them feel special in a different way. Someone out there gets them and cares enough to do this for them. That’s powerful in itself. There’s a beauty to you inside and out that is strong, powerful and unique. Putting hours of work into this booklet for kids from your heart to theirs is beauty beyond belief.”

— Caren, Speech Pathologist

I absolutely LOVED the content of the session. It was so insightful and so practical for our careers and personal life. Everything that Sandra spoke about was interconnected and it was great that as the session unfolded we could make connections between the different concepts introduced. I love that everything was backed by science, it wasn’t just solely emotionally based. This added to the power of implementing the concepts into our lives. 

Sandra’s presenting skills were 10/10. The way she intertwined the emotions we were feeling into the session made the learnings so impactful and allowed us to learn about our reaction in real time. I also loved that Sandra made it interactive and about our individual self. That helped me remain focused and digest the information by putting it into practice right away. 

Sandra is obviously so knowledgeable about physiology and the way humans think. Thank you so much for imparting your knowledge onto us and summarising your extensive learning into digestible pieces of information. I genuinely got a lot out of the session, it was so interesting to learn the theory then immediately implement it into real life situations. A massive thank you I still I feel like the team is on a high. 

- Eimear, Real Estate